Why does it matter?
Myofascial tissue is a type of thin, strong, fibrous connective tissue that extends throughout your body to provide support and protection to your muscles and bones. Myofascial tissue fibers are made up of collagen and elastin fibers that are arranged in a web-like structure and that are suspended in a fluid called ground substance. Dr. Janet Travell first used the term myofascial in the 1980’s in reference to problems with musculoskeletal pain and what are now called trigger points.
You can think of myofascial tissue as being similar to a mesh bag that contains your groceries. It is pliable, and can expand and contract as the contents of the bag change. It envelops your body like a wet suit, from the tips of your toes to the top of your head.
Over time fascia tends to become thicker and stickier; less fluid, and more solid. This leads to more friction and inflammation in the body. Our fascial tissues are interwoven within the muscles and bones, essentially wall-papering over and under everything, solidifying the shape into place. This is why your tension will not let go even after a long massage.
When this mechanism is impaired, bigger problems start to build and multiply. Over time we become set into patterns as we strive to fulfill our chosen responsibilities. We become fixed in our roles in our bodies, and this inevitably causes stagnation in our tissues. It starts small but in a matter of a few decades, most of us have discernible deviations from how our bodies were meant to function. That is bad news.